I feel the same away about time. My 81 year old mother says even the weeks pass by in the blink of an eye. Oh, I'm sorry to hear that! It's tough to have dietary restrictions.
This JRE podcast is a pretty balanced view of how to make more better decisions about how we use AI. Yes, those who're relying on AI to do their thinking for them are already showing reduced cognitive function—you know, "use it or lose it". It's a huge issue right now in schools. School staff are way behind in discovering/using tools to detect AI.
Robots are going to eliminate so many jobs in the next 24 months, that's the part that worries me most in the short term.