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rivalhw in # • 5 days ago
RE: 由偶然正常吃, 變為慢慢復常吃 !
飯後兩小時是7.0-7.2左右这个算控制的很不错的，再努力点就可以恢复正常了。控制血糖，我的体会是，最主要的是不要让血糖过大波动，不要过山车，因此吃饭的顺序最重要，先吃菜，其次蛋白肉类，最后主食，这样吃既不用节食，也不用太刻意，轻松又容易达到效果。
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rivalhw in # • 5 days ago
RE: 【荔枝肉我来了哈哈！】•So delicious.
我刚看到这道菜还觉得奇怪，这个季节哪里来的荔枝?原来是外形像荔枝的肉 😳
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rivalhw in # • 6 days ago
RE: 驴肉大蒸饺
驴肉吃过不少，但驴肉蒸饺还没吃过，味道如何？
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rivalhw in # • 11 days ago
RE: 顺利的一天
我这楼下双蛋肠粉6元
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rivalhw in # • 20 days ago
RE: 太阳出来啦，图书馆走起！
哇！这个好，👍👍
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David.Ho

RE: 由偶然正常吃, 變為慢慢復常吃 !

RE: 【荔枝肉我来了哈哈！】•So delicious.

RE: 驴肉大蒸饺

RE: 顺利的一天

RE: 太阳出来啦，图书馆走起！