I need to try this. Would be great to start small maybe water fast to dinner vs a full day of crazyyyy.
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Yes! It sounds maybe difficult but it isn't. Or you can start with intermittent fasting and that means you fast for 17 hours minimum and only drink water. The healing occurs when you fast for more than 17 hours. When I do intermittent fasting, I start the fast usually after 10 o'clock at night until next day 6 or 7 o'clock in the evening. So, I eat healthy food in those 4 hours and have my coffee. I won't feel hunger that way. But you have to pick up the right time for you depending on your work and schedule to not feel tired.