Survival Grains

in #food11 months ago

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A mixture of organic white rice, quinoa amd red lentils provides a good ratio of the nutrients you need, stores space efficiently for long periods and can be used as currency in survival situations.


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Rice and lentils are cheap and nutritious. I'm not a fan of quinoa, but I like to make mujadara, and I got a screaming deal on some 13 bean soup mix a while back.