Oof yeh getting old sucks ^_^; sounds like a keep it moving so it doesn't stiffen up but try nnot to do too much heavy/weight bearing stuff with it til a few days after it feels better. And enjoy your fruit cake XD
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I walk daily on my treadmill, at least 30 mins when am busy, so idk why that happened 🤔
Doesn't take much, you just needed to slip or twist very slightly and might not even notice at the time. Hope it's feeling better :)