Kale and Green Beans Stir Fry

in #food13 days ago

TGIF Friday, Friends 😊

It's been super windy, super cloudy, and also rainy now and then. Some mornings still 9 C, so odd. Doesn't feel like Summer. The other month was smokey, smoggy, blah. This month only a couple of days sunny and hot, while the rest also blah. Weather is always so unpredictable here, and I'd say for at least 5 years now (not to mention the wildfires), but then I'd read news how other countries struggling with weather as well, esp. with flooding, drought, volcano, and so on. Crazy time.

For today's recipe, it's one of my husband's favorite veggie stir-fries. He can eat the whole pan himself, depending how many stalks of kale in a bunch (different grocery stores bunch up their kale differently), let's say of there are 3 stalks, definitely the stir fry won't be that much, so he could finish it himself 😁

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1 tbsp unsalted butter
2 garlic
1 bunch of kale
1 can green beans
1 box fresh mushroom buttons
Sesame oil
Mushroom granules

Drain green beans and set aside. You don't have to rinse them

Rip kale from the stalks, we only need the leaves, discard the stalks. You can then slice, chop, or just rip apart the leaves. Soak in water

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Clean and slice mushroom buttons, set to side

Melt butter and saute thinly sliced garlic, then add kale, stir for a minute or two, then add in green beans

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Season with sesame oil and mushroom granules to taste, then lastly stir in sliced mushrooms. Cook for a minute, adding a tbsp or two water if needed

Serve immediately

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Kale, green beans and mushrooms look like a very good combination: the resulting meal looks delicious and is very healthy (where the mushrooms contribute some proteins)!

Nutritious combo, indeed 😊

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