Must have been so sad for you when receive the message. Good luck on losing 7kilo, gosh, that's a big one but with the help of everyone, you'll sure achieve that in no time. And remember if there's a will, there's a way ᕦ⊙෴⊙ᕤ
I think it will take me a while to lose it in a healthy way, because I don't want to lose the body mass that I have also built, what they did recommend is not to COMPLETELY eliminate carbohydrates but to replace them intelligently!
Good to know that you know what you have to do, you have recommendation to follow. Nothing could go wrong with that ✨