Start the morning with fresh vegetables.This line is actually very beautiful and whoever follows this saying will live a healthy life and will have a healthy life in the future.Many of us are unaware of the benefits and qualities of vegetables.But in reality, there is no alternative to eating vegetables in human life.You have to eat vegetables to survive.
Nowadays when I go to the doctor's office, the doctors shout about eating vegetables.Do you know why they say to eat vegetables?
Because in the current adulterated world, there is no guarantee of protecting our kidneys and liver due to the abundance of adulterated food.Diabetes has started to occur in every household today.Cancer patients are increasing in every country.
Therefore to stay free from all these epidemic diseases, we must eat vegetables regularly.If you don't know about the benefits of vegetables, search Google.You will see there why these are needed.To survive, you must know.
To survive, you must know how to live a healthy life and avoid rapid aging.
Research suggests that people who exercise or run in nature every morning can avoid rapid aging and stay free from diabetes in the future.Research shows that those who eat fresh vegetables regularly and place great importance on them will be able to maintain good kidney and liver health in the future and are more likely to be free from cancer.That's why I emphasize eating vegetables regularly.
Especially the morning should be started with vegetables.We sleep most of the night and do not eat.In the morning we wake up only on an empty stomach so it is more necessary for us to consume liquid food immediately after waking up in the morning.Due to the longest night, our stomach is empty, so oily food should be avoided in the morning.Fried and heavy food should be avoided.
My routine here consists of white rice with just vegetables and occasionally stuffing.What I think is good is to start the day with vegetables every morning.Fresh vegetables will keep your body healthy and strong.They will boost your immunity and protect you from epidemic diseases.
Look, today I have cooked vegetables in a very simple way, which I am sharing with you.You can easily cook any vegetable with the help of a few spices that you have on hand in your kitchen.For example vegetables can be cooked very easily with spices like onions, green chilies, etc.
It should be remembered that health is wealth and health is a valuable thing in human life.Therefore these issues should be spread everywhere.
Thank you for visiting my cooking vlog.The cooking and video production are all done by me.The photos are taken by me.
Love from @suraiyaaktar
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