I’m gradually learning how to listen to my body and as someone who is always hard on myself,it’s a little difficult.
Also I don’t think I can actually swim in cold weather but can definitely go for a run in one.
This felt like one of those very cool movies.
It really was fun.
I’m gradually learning how to listen to my body and as someone who is always hard on myself,it’s a little difficult.
I used to find it incredibly hard too. I made a lot of progress through letting myself do baby steps. That is, a tiny little bit of progress each time. That was built up to incredible levels of compassion for myself over the years. But it all happened one tiny decision (to be a tiny bit kinder to myself) at a time.
This felt like one of those very cool movies. It really was fun.
Yay! Thank you 😊 I'm glad! !HUG