Funny, I just mentioned that time in a post scheduled for tomorrow. Must be the time of year - we're weeks away from the pandemic being announced, if we were in 2020. What fuckery.

I have learned that sometimes the kindest thing we can do is actually BE with our body and what it’s feeling instead of expecting it to change or be something different than it actually is.

Yes. At the moment I'd kill for a pool to dip in, though - a cold water swim would shift the anxietythat rises as a very intense sensation and that I'm finding it hard to be with, kindly.