These last ten years or more I've tended to be much more silent than expressive as i have learned to accept responsibility for my emotional condition. So called others (who are all really me) reflect my emotional condition back to me, acting like mirrors. For me to blame the mirror for showing me my condition is futile!

The Presence Process Procedure has helped me enormously to integrate my unintegrated emotions which enable me to be present enough to be aware when I feel anger (and other feelings) so I can choose to react habitually, or be silent and wait until I feel centred again, then respond if appropriate.

This two part article by same author of The Presence Process (the book in which the Procedure is meticulously instructed) is also very helpful: https://peakd.com/hive-197685/@the-lead/boyfriend-is-not-husband-set-boundaries-stay-safe-lex#@atma.love/re-the-lead-sr3615

If you would like a free PDF of the book, just ask and I will share a link.

!PIZZA !LUV !HBIT