Hi friends, this is my very first entry for the week's prompt by HiveNaija. Click here to join.
So in this article, I will be talking about the food, fruits and drinks that I cant get tired of enjoying.
Food
So let me start by saying the foods, fruits and drinks that I cant get tired enjoying are there ones that maintain energy level throughout the day and prevent fatigue, it's important to consume a balanced diet that includes a variety of nutrient-rich food. Like me I will take wheat and vegetable soup without getting tired, you know why, wheat is being a major source of starch and energy. Wheat also provides substantial amounts of number of components which are essential or beneficial for health, notable protein, vitamins (notably B vitamins).
Wheat is typically milled into flour which is than used to make a wide range of foods including bread, cruppers, muffins, noodles, pasta biscuits, cakes, pastries, cereal bars, sweet and savory snack foods, and confectionery. The economic important of wheat and it's contribution to the diets of humans and livestock cannot be disputed. More and more wheat is being cultivated all over the world than most other crops.
The vegetable soup. Vegetables are low in calories and of unsaturated fats, which is good for the heart. Consuming a healthy bowel of vegetable soup prevents the accumulation of dabries or bad cholesterol within the arteries. This prevents atherosclerosis heart attacks, heart blocks, etc. And maintains healthy blood circulation.
Fruit
I will have avocados fruit without getting tired, because Avocados are a source of vitamins C, E, K and B6, as well a riboflavin niacin, folate, pantothenic acid, magnesium and potassium. Avocados contains a wide range of nutrients. Healthy benefit of avocados consumption may include improving digestion, lowering the risk of depression and preventing bone loss.
Roughly half an avocado 100 germs(g)
Contains
160 calories (kcal)
14.7.g of fat
8.5g of carbohydrates
6.7g of fiber
Less than 1 g of sugar
Drink
I can have zobo drink without getting tired, because zobo drink provide some vital nutrients like Caroline's, vitamin C, thiamine, calcium, fat, iron fiber, phosphorus, riboflavin, and niacin. This drink strengthens the immune system and improves your over all health. Zobo drink is also know as hibiscus tea, hibiscus drink and reselle drink because the beverage drink is gotten from hibiscus leaves. Also it is know as local Chapman since other drinks and artificial colors are added.
Health benefits
People seek natural ways to improve their health and loss some weight. Enjoying a glass of zobo drink to one such way as many health benefit are attribute to this drink.
Key takeaways
The healthy benefit of zobo reducing blood pressure, aiding weight loss, and preventing kidney stones.
It helps counter oxidative stress.
It helps lower cholesterol level.
It may boost fertility.
Zobo may promote weight loss. It may have antidepressant effects.
It may help protect the liver.
Reduce the risk of obesity.
It reduces cardiovascular disease (CVD) CVD, the abnormal function of the heart and it's vessels, is common in Nigeria.
Zobo drink maybe most beneficial if taken without sugar because sugar can spike blood glucose levels. One benefit of zobo drink without sugar is a reduced risk of diabetes. As you can see I will have the food, fruit and drink, without getting tired.
Conclusion
So the above are some of the foods, fruits and drinks that I enjoy eating. I can take them for as long as am alive. Thank you friends for going through my work.
