Are you lacking of vitamin C? Orange juice is the anwser of your problem. Juice make a healthy juice from fresh orange, it will surely compensate your deficiency. Drink it without any sugar or water. 2 orange could make a glass of juice. And take note, it is not the juice itself has benefits to our body but also the peeling could help us too.
Let it dry and bring it to boil in the morning before drinking water or food. A cup of warm water from then orange peeling will change your hard feeling of being bloated and it will help to enhance our immune system. It also help remove our bowel everyday. So buy orange and nothing will be thrown into the garbage.
