good night Hive friends?
Boiled peanuts are peanuts that are boiled in water with the skin on. The following are some of the benefits and properties of boiled peanuts:
Source of protein: Peanuts are a good source of vegetable protein. Protein is important for building and repairing body tissue, and plays a role in metabolism and energy production.
Rich in fiber: Boiled peanuts also contain high fiber. Fiber helps maintain a healthy digestive tract, prevents constipation, and controls blood sugar.
Rich in iron: Boiled peanuts are rich in iron, which is needed to form red blood cells and transport oxygen throughout the body of Hive friends.
That's all for my Hive friends post this time.
By@bungongjaro
