Good evening to all Hive friends, this time I will post a photo of a date fruit.
Dates are fruits that come from the date palm tree (Phoenix dactylifera), and are very popular especially in Middle Eastern countries and among Muslims, especially during the month of Ramadan. Dates have a natural sweet taste and are rich in nutrients, Dates contain fiber, antioxidants, vitamin B6, potassium, magnesium, and iron, dates have Fast Energy because of their high sugar content (such as glucose, fructose, and sucrose), dates are often consumed to restore energy quickly hive friends.
Dates are abundant in the holy month of Ramadan because Muslims really like to eat dates from Saudi Arabia, all Hive friends.
That's all for my post this time, see you in my next post.
regards
@nana-hive
