good night my friends hive everyone, tonight I will post, photos of purple sweet potatoes
Purple sweet potato is a variety of sweet potato that has purple tuber flesh, hive friends. This purple color comes from the anthocyanin content, which is an antioxidant compound that is beneficial for body health. Purple sweet potatoes have a natural sweet taste, soft texture, and are often used in various food preparations such as cakes, bread, kolak, ice cream, and even made into flour for various culinary purposes, hive friends. In addition to its delicious taste, purple sweet potatoes are also rich in nutrients such as fiber, vitamin A, vitamin C, and minerals such as potassium and iron. The fiber content helps digestion, while its antioxidants can help fight free radicals and reduce the risk of chronic diseases, hive friends.
Sweet potatoes are actually purple when they are harvested, the color is slightly covered by the soil because the purple sweet potatoes are lifted from the ground when the purple sweet potatoes are harvested, right, all hive friends, I often eat sweet potatoes by boiling them, because when we eat them they are really delicious, all hive friends.
That's all for my post this time, see you in my next post.
regards
@nana-hive