I read an interesting comment online where someone wrote something like: "So including Wednesdays and Fridays all year round and all 4 fasts, that basically means Orthodox Christians go vegan (plus fish/seafood/honey) for more than half the year." And practically, that's true.
I am fasting all 4 fasts, but haven't started including Wednesdays and Fridays yet, that's the basic rule, but I find it hardest to keep track of which day is which in a week. I hope I'll manage to include them soon. 🤗