MIXED PLATE (Carrots + Onion + Courgette)

▶️ Watch on 3Speak

---

Hello friends!

Today I present you a side dish that in our Poké, which we prepare here in the store and it goes like hot cakes.

Completely vegan side dish but that goes well with everything whether it's a fish or meat dish or simply eaten alone.

We won't wait any longer and let's prepare this colourful and tasty dish starting from the ingredients to the execution:

INGREDIENTS (4 people)

• CARROTS: 300 grams

• ZUCCHINI: 300 grams

• COPPER OR RED ONION: 450 grams

• SALT: just enough

• Sunflower seed oil: just enough

Small note use the salt to your own taste while for the oil it is preferable to "sing" the vegetables from the beginning of cooking until the end, making a few refills from time to time but here too it goes a bit to taste.

---

STEP 1
The preparation of vegetables

Let's start with the carrots after peeling them we cut them into matches, being careful not to cut your fingers eh! ;)

The same goes for Zucchini, here the process is a little simpler because zucchini are softer.

The result must be more or less like the one in the photo.

We continue with the preparation of the onion, the latter can be cut coarsely because it will wither in the pan and if cut too small it will easily burn or disappear.

That's how I cut it, in any case you can follow the video to see how I make the cuts.

STEP 2
The cooking

We take a pan with a wide bottom and sprinkle with oil we turn on over medium heat and once the oil is heated we throw in the onion making it wither as in the photo.

At this point, we add our carrot matches.

The cooking will be about 5 minutes the carrots have to be stewed as soon as I don't lose their crunchiness.

Add enough salt to your palate and after about 5 minutes we also add the zucchini sticks, a process similar to carrots then cook onion carrots and as a last the zucchini another 5/6 minutes.

In the video you will find the whole sequence in case of doubts you could help.

HERE'S THE FINAL RESULT!!

Whether it's a side dish for your own dish or a simple vegetable salad, little changes, you will fall in love with this dish that is quick and easy to prepare but with an explosive taste and suitable for everyone from vegans to vegetarians to everything else.
The cost is really low only precaution ATTENTION TO THE FINGERS!

I greet you and I hope you like it!

See you at the next dish!!

_{Uploaded using 3Speak Mobile App}

---

▶️ 3Speak