Thanks so much! many of the spices we add to food are medicinal! and with a little research and practice we can be incorporating even more medicine into our meals by preparing condiments with intention. I appreciate the comment!
Indeed, I started to pay some attention to it... and I really like that approach of yours, I might give it a go to pay even more attention to:)
...I guess it always comes more naturally if you have a garden or an abundance of fresh food, even though this isn't an excuse not to always focus on it, in which ever situation!:) - thank you, for the inspiration!