Hello @anggreklestari. I feel that your body has a natural craving for sugar and starch. You can balance both by eating a small portion, satisfy your craving, then move on with exercise and plenty of water.

Years ago in my Weight Watchers program, we were taught to eat the food we crave. Don't beat yourself up about it, then move on, vowing to make a better healthier food choice next time. This has worked for me, and I'm sticking with it even after these many years.

Thanks for sharing. Take care.