Vegan Banana Pancakes & Espresso

in Foodies Bee Hivelast year

Dear Foodies & Hivians,

A long time I didn't make no food post, so it was time to cook some beautiful vegan pancakes and make a Hive post about it...


IMG_4961.JPG


IMG_4960.JPG


As you can see I did these vegan pancakes with spelt flour, coconut flour, xylit, some extra almond slivers, chia seeds and some vegan egg substitute, plus baking powder and a little bit of vanilla sugar...


IMG_4947.JPG


IMG_4946.JPG


The first espresso is for the cook...😉

IMG_4949.JPG


IMG_4954.JPG


IMG_4958.JPG


Let's heat up the pan and put some coconut oil into it...

IMG_4948.JPG


Then we take the dough that we created and shape nice little pancakes, put them into the hot coconut oil and make sure that it's a non-stick pan. Take the best non-stick pan that you can find and fry the pancakes from each side until they get that golden brown color...


IMG_4950.JPG


IMG_4952.JPG


My special...

...is to put some sunflower seeds on one side of the pancakes and then you flip them in a non-stick way and you fry the other side golden brown as well.


IMG_4951.JPG


IMG_4953.JPG


Let's pimp the pancakes a little bit...😉

I put some maple syrup on the pancakes, but actually it was nearly finished so I found some more sugar cane syrup which is also very tasty and it goes good with the banana.


IMG_4956.JPG


I put some banana on top of the pancakes, but actually you can put the banana also into the dough, especially if you got some really ripe banana, you can mush it up with the fork and put it right into the dough...
Anyway, this time it's banana topping style, then you put the syrup over it and maybe a little jelly on the side...


IMG_4957.JPG


So I found some plum jelly but you can take whatever you like, also strawberry would be nice or maybe apricot... put it on the side of the plate and you can enjoy your vegan pancakes together with your espresso. 😋


IMG_4959.JPG


IMG_4962.JPG


Buon appetito, enjoy your food, Foodies and until next time! Thank you for stopping by 😊


Luca1777 Banner Kidsisters.png

Sort:  

Happy Holidays @luca1777
Your recipe is amazing 🙌
It looks indulgencing yet healthy at the same time. I'll treat myself to this one of these mornings:)))

Happy holidays @millycf1976 !
Thank you so much for your compliments!😃

😊🤗

😊

Delicious Vegan Pancakes! Your culinary journey unfolds beautifully with spelt and coconut flour, chia seeds, and a touch of creativity.
The sunflower seed twist and the choice of syrup make it a delightful treat. Your food artistry truly shines. Buon appetito! 😋🥞☕️

Awesome comment! Mille grazie.😊 You have to be an artist in this world..😉

What, those kind of flour exist too, I'm curious about that coconut flour. I only heard about that today same with the spelt one. And the outcome of your pancakey looks really good (人 •͈ᴗ•͈)

Thank you.😊 Yes, check out different flours...and be careful dosing the coconut flour...2-3 spoons are enough. For refinement only.😉

Hi @luca1777

This recipe is great. It would be great to see you in the photos making your recipes, it's a way to get to know you better.

Thank you and in the next food post you will see me...😉

That looks lovely and yummy. I would like to have this everyday for my breakfast. Lolz 🤣

Thanks! I would like to have this everyday for my breakfast. Me too😅, let's find the time...or the lifestyle with that time...😜

I love this pancake!! This is a very healthy and easy food to cook!! Thanks a lot for sharing it!

You are welcome @belug! Glad you like it. 👍

Omg these pancakes look both yummy and healthy I love banana pancakes are a good snack or a good breakfast 🥞🥞

Thank you, yes, snack or breakfast...pancakes "rock", especially the self made ones..😉

Oooh yeah, so good.

CKq55bDMMa5C9zjdaYBZxnPMSS25AZZuNXNLEYfzw2o7RznvGD2vzBRbDH4vP4bFjA2DoCbXAwo9bZBWrEKeCNaumQtyN4TPp8KNR7DwgJAmPxhmWiEeMsAaUB1qorVXzqBzT95BCg7ey5BxeLdfXVFFx9gv14JaHwZrnHGXMU9JYxCPVUow8TnBRwFuii6EuvsU9aafvRqVqjJ9o343ccawwh.png

Yum! You have been curated by @sirenahippie on behalf of FoodiesUnite.net on #Hive. Thanks for using the #foodie tag. We are a tribe for the Foodie community with a unique approach to content and community and we are here on #Hive.

Join the foodie fun! We've given you a FOODIE boost. Come check it out at @foodiesunite for the latest community updates. Spread your gastronomic delights on and claim your tokens.

Thank you!