Almost 8 months ago I made the decision to learn to eat healthy. They say that if you spend money on good nutrition you won't have to spend money on medicine.
I have avoided fatty foods as much as possible and have stopped eating (not entirely) on the street.
Less is not more and that more does not necessarily have to be harmful, I eat a lot but foods that do nourish me and the result has been at least 10 kilos less and I cannot deny that I feel incredible ✨.
Hace casi 8 meses tome la decisión de aprender a comer saludable. Dicen por ahi que si gastas dinero en una buena alimentación no tendrás que gastar dinero en medicamentos.
He evitado en lo posible la comida con grasa y he dejado de comer (no del todo) en la calle.
Es que menos no es mas y mas no necesariamente tiene que ser dañino, como bastante pero alimentos que si me nutren y el resultado han sido al menos unos 10 kilos menos y no puedo negar que me siento increible ✨.
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