Hello everyone, how are you all doing?, I am @megareigns and I will be sharing with you all how I made my egg sauce and the different recipe I used with a very low budget.
Why Eat Egg Sauce?
There are so many benefits of egg sauce, I will be stating but a few here, just give me your attention;
• Egg is rich is in protein which helps maintain and repair body tissues including muscles.
• Egg contains vitamins and minerals which are needed for effective functionality of the brain and nervous system.
• Eggs contain all the essential nutrients that the body needs to produce energy.
• Lutein and Zeaxanthin in eggs helps prevent muscular degeneration which is the major cause of age-related blindness.
• The tomato paste in egg sauce contains vitamin which helps maintain a perfect skin texture.
• The vegetable oil in egg sauce contains enough fatty oil which contains enough cholesterol for who is loosing weight by sickness.
• Egg contains folic acid which helps to prevent congenital disabilities such as Spina Bifida.
The list is enormous, but I will stop here, these and many more should make you try out egg sauce.
Ingredients
Ingredients are used based on how much you want to prepare, so I will be sharing mine just as I prepared it;
• 4 Eggs
• 2 Sachet tomato paste
• I sachet of vegetable oil
• Onions
• 1 Seasoning cube
• A pinch of salt for taste
• Grounded pepper
• Half cup of water
Preparation
• I got a bowl and broke the egg into it
• Added my grounded pepper, salt, seasoning cube, onion and a drop of water, then stired it.
• After stirring for about a minute, I allowed it to settle.
• Then, i brought my pot, turned on my gas cooker and put my pot on it.
• After the pot was being dried off the wetness, I added my vegetable oil and allowed it to boil for 30 seconds.
• When the oil was hot, I added the egg mixture and allowed it to boil for about a minute
• I reduced the intensity of the heat so the egg won't get burnt, I like it light brown.
• When the egg began to turn brown, I had to turn sides so the upper part can as well turn brown.
• The down part fried for over a minute, then I added my tomato paste with pepper again.
• I stirred it for over a minute so the tomato can mix well
• After stirring it, I added a half cup of water and allowed it seamer for two minutes
• When I opened the pot, it was closed to being done, so I closed it back and allowed it seamer for a minute then I turned off the gas cooker.
• My Egg sauce was ready!!
I served it with rice, some people can decide to use it with bread, others with any other desert, but I prefer mine with white rice.
egg sauce with rice
