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RE: A Signature Touch Okra Recipe with Cowskin, Offal, and Fish

in Foodies Bee Hive4 months ago

I would like to learn how to cook baria. But when I see it on the market shelves, I put it off until later.
And you write that you use palm oil in cooking. I think it is harmful to health. In Italy, all products say that they are made without palm oil. What can you tell me?
Thank you

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Palm oil is not harmful as they are produced from palm fruits. You can read online about it's many benefits.

It's very easy to cook baria, just follow my recipe, you can skip the palm oil if you are not comfortable with it...

Best wishes ❤️