Mix some of your favorite colored vegetables to make it more delicious to enjoy with your beloved family
from basic vegetable ingredients that are cheap and easy to find around us.
Good afternoon my friends, how are you today, I hope you are all well,
Today my child has a hard time eating, let alone eating vegetables, even though vegetables are very good for fulfilling fiber in children, besides that, with children routinely consuming vegetables can also smooth children's digestion, therefore today I will invite you to share delicious and practical vegetable recipes for children and adults.
The ingredients
- 2 pieces of sweet corn
- 2 pieces of fresh carrots
- 100 grams of pole beans
- 3 cloves of shallots
- 1 piece of fresh tomato
- Salt to taste
- oyster sauce to taste
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How to make
Wash the ingredients that will be used, grate the sweet corn, cut the long beans, dice the carrots
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Slice the shallots, green chilies, red chilies and tomatoes
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Prepare a frying pan on the stove, heat 2 tablespoons of oil,
Once the oil is hot, saute the shallots first, add the chilies and tomatoes, saute until fragrant
Once it smells good, add the vegetables, add a little water, then cook until done, until the water reduces add salt and oyster sauce to taste
Stir-fried Rainbow Vegetables are ready to be served, and I guarantee that the taste is very delicious
with a combination of colorful vegetables that make children interested in eating their vegetables, the taste of sweet corn makes our tongues feel the delicious sensation,
Very simple vegetables, it doesn't take long to cook, the ingredients are also very easy to get and coincidentally I got the long beans and sweet corn from my uncle's garden in the village. Because there was a flood in our place, all the vegetables planted by my uncle had to be harvested, some were sold and some were shared with his relatives, and Alhamdulillah again, our whole family likes to eat vegetables, even I myself don't like to eat rice without vegetables, because the majority of Indonesians eat wajih rice with fish and vegetables.
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My child also likes the vegetables that I make because the colorful combination makes children want to try eating them.
Let's enjoy the rainbow vegetables, you can add them to warm rice or eat them straight away.|
In addition to consuming enough fiber, we also need to consume enough fruit and water, that is a small part of maintaining our body's health. Because health is an extraordinary gift, when we are sick, no matter how much wealth we have, we will not be able to buy health.
Maybe when we don't have much money but we are physically and mentally healthy, that is also a very valuable gift.
Thus we can enjoy the beauty of this world, can worship comfortably, do activities according to our wishes, we can study as well as possible,
Therefore, let us not forget that health is an extraordinary blessing that Allah has given to us, His servants.
Thank you!!
