There are lots of marinade recipes which you can use for either any protein you want or vegetables. My favorite uses these ingredients: 1/4 teaspoon red pepper flakes, 1/2 teaspoon ground black pepper, 1 teaspoon oregano leaves, 3 cloves of minced garlic, 1 tablespoon honey, 2 tablespoons lemon juice, 1/4 cup soy sauce, and 1/4 cup olive oil. You can use this for fish, chicken, pork, or beef, tofu, and vegetables! Just marinate your protein or veggies in the ref for half an hour!
Let me know how it turns out, @adaluna1973, or if you like it!
!BBH
!LADY
!PIZZA