Healthy egg recipes/Recetas saludables con huevo(EN/EG)

in Foodies Bee Hiveyesterday (edited)

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Friends, today I have come to you with a very healthy recipe. I hope you are all well, and by the grace of Allah, you are doing very well. We all know that eggs are superfoods, and this food has been introduced as our superfood. However, we can make different types of recipes with eggs. Today I will present to you a very simple recipe.

Eggs
potatoes
onion
green pepper
salt
bay leaves
turmeric powder
dried chili powder
cumin powder
oil
roasted cumin seeds

To prepare this simple recipe today, we will need several ingredients, but it is still very easy; you must be waiting to know how. Your wait is over. Let's start here. First, I will put a pan on the stove, then I will add chopped onion and a bay leaf. When it is hot for a while, I will add oil there and fry the onions continuously until they turn brown.

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The latter stage will depend on the frying of the onion. Once the onion is fried, I will add a little water immediately. But here I have prepared everything, like all the spices, ginger, and garlic paste. But I will add everything after that. But again, you have to take five minutes to cook it because the better it is cooked, the more the taste of the cooking will increase.

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Anyway, for the next step, once my spices are ground, I'll add the boiled potatoes my has and mix everything well. Let's cook it again for about ten minutes, and in the meantime, the heat on the stove must be low.

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Next, we need to measure the eggs, so I put four eggs in a bowl here, add salt there, and in the meantime, I will add chopped onion and green chilies and mix everything well.

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This is not the end. Then from here I will go to the stove, put a frying pan there, and add oil. As soon as the oil is hot, I will add the egg that I have prepared here. Of course, I will fry the egg well, and if it seems big, I will cut it into pieces and cook it several times in the potatoes I have cooked. I will add the egg.

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Then I will cook it for a while, but then there will be no need to cook it much because my eggs are already taken here, frying . Then I will add enough water, add salt, add cumin seeds, and for the final cooking, I will wait for 10 minutes again. By then, the cooking will be complete, and immediately take it out in a bowl and prepare it for serving. Eat it with hot rice, but it is quite tasty. You can try it once. I am saying goodbye today. May Allah Hafez.

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Amigos, hoy les traigo una receta muy saludable. Espero que estén todos bien y, por la gracia de Dios, que se encuentren muy bien. Todos sabemos que los huevos son un superalimento, y este alimento se ha popularizado como tal. Sin embargo, podemos preparar diferentes tipos de recetas con huevos. Hoy les presentaré una receta muy sencilla.

Huevos
Papas
Cebolla
Pimiento verde
Sal
Hojas de laurel
Cúrcuma en polvo
Chile seco en polvo
Comino en polvo
Aceite
Semillas de comino tostadas

Para preparar esta sencilla receta, necesitaremos algunos ingredientes, pero es muy fácil; seguro que están ansiosos por saber cómo. ¡Su espera ha terminado! Empecemos. Primero, pondré una sartén en la estufa, luego agregaré la cebolla picada y una hoja de laurel. Cuando haga calor, añadiré aceite y freiré las cebollas continuamente hasta que se doren.

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La última etapa dependerá de la fritura de la cebolla. Una vez frita, añadiré un poco de agua inmediatamente. Pero aquí ya tengo todo preparado: todas las especias, el jengibre y la pasta de ajo. Después añadiré todo lo demás. Recuerda que hay que cocinarlo durante cinco minutos, porque cuanto mejor se cocine, más intenso será el sabor.

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Bueno, para el siguiente paso, una vez molidas las especias, añadiré las patatas cocidas y mezclaré todo bien. Lo cocinaré durante unos diez minutos más, manteniendo el fuego bajo.

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A continuación, necesitamos medir los huevos. Pongo cuatro huevos en un bol, añado sal y, mientras tanto, agrego cebolla picada y chiles verdes. Mezcla todo bien. 1ecbeef3-8bc8-42b6-886d-fb5bd5105783.jpg

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Esto no termina aquí. Luego, iré a la estufa, pondré una sartén y añadiré aceite. En cuanto el aceite esté caliente, agregaré el huevo que preparé. Claro, freiré bien el huevo, y si parece grande, lo cortaré en trozos y lo cocinaré varias veces con las patatas que ya cociné. Luego le añadiré el huevo.

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