[Esp-Eng] Sautéed meat with vegetables

If you are one of those who eat very few vegetables, with this sautéed beef recipe you will run out of excuses.

It is so easy and quick that it will only take you a few minutes to prepare it, plus it is delicious and the meat is super juicy and with an incredible flavor.

Si eres de los que consume pocas verduras, con esta receta de carne de res salteada se te acabarán las excusas.

Es tan fácil y rápida que solo te tomará pocos minutos prepararla, además es deliciosa y la carne queda súper jugosa y con un sabor increíble.

Ingredients:

300 gr of beef (hip steak) or some soft or lean cut

1 Zucchini or Zucchini

1 carrot

1/2 onion

2 cloves of garlic

1 tablespoon of soy sauce

3 tablespoons of water

1 tablespoon of vegetable oil

1 teaspoon of cornstarch or Maicena

Salt and pepper to taste

Spices for seasoning:

1 teaspoon cumin powder

1 teaspoon garlic powder

1 teaspoon oregano

Ingredientes:

300 gr de carne de res (bife de cadera) o algún corte blando o magro

1 Calabacín o Zucchini

1 zanahoria

1/2 cebolla

2 dientes de ajo

1 cucharada de salsa de soya

3 cucharadas de agua

1 cucharada de aceite vegetal

1 cucharadita de fécula de maíz o Maicena

Sal y pimienta al gusto

Especias para sazonar:

1 cucharadita de comino en polvo

1 cucharadita de ajo en polvo

1 cucharadita de orégano

Preparation:

Cut the meat into medium cubes and season with all the spices, let marinate for 30 minutes, then cook over medium heat in a previously heated pan with a little vegetable oil.

Preparación:

Cortamos la carne en cubitos medianos y sazonamos con todas las especias, dejamos marinar durante 30 minutos, luego cocinamos a fuego medio en una sartén previamente caliente con un poco de aceite vegetal.

Brown for 5 minutes and then add the onion and garlic previously cut, continue cooking and then add the vegetables, the zucchini and then the carrot.

Continue cooking over low heat, add the soy sauce mixed with water and cornstarch to the preparation, this is to thicken a little but not too much.

Season with salt and pepper and cover for 3 minutes at minimum heat, after this time turn off the pot and wait for it to cool a few minutes before serving.

Doramos por espacio de 5 minutos y luego añadimos la cebolla y el ajo previamente cortados, continuamos cocinando y después agregamos las verduras, el calabacín y luego la zanahoria.

Seguimos cocinando a fuego bajo, añade la salsa de soya mezclada con agua y fécula de maíz a la preparación, esto es para espesar un poco pero no demasiado.

Sazonamos con sal y pimienta y tapamos durante 3 minutos a fuego mínimo, pasado este tiempo apaga la olla y espera a que se enfríe unos minutos antes de servir.

And ready, you have a juicy and delicious meat with which you can make a lunch or dinner in a few minutes.

Y listo, ya tienes una carne jugosa y deliciosa con la que puedes hacer un almuerzo o cena y en instantes.

See you in a future post 😉

Hasta un próximo post 😉

Imágenes:

Tomadas con mi teléfono Xiaomi.
Editadas en canva.com

Traducción:

Deepl.com

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renew45 6 days ago

Meat with veggie is a great combo, it looks healthy. I would love to try this recipe at home.

0.00 FOODIE

yosoydani 5 days ago

That's right, great combo 😊

kachy2022 6 days ago

This looks good and tender! Very juicy 😋

It is really delicious 😉

foodiesunite Foodie Team 5 days ago

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