There are some habits that do not go away but we need to get rid of them Drinking alcohol is harmful for health but you can quit it.Your recipe is very good because it gives a lot of relief from cough and cold, I also sit in the office the whole day but it is very important to take a walk in between as this removes the tiredness from our body and we can do our work better again. You should also do daily exercise in the morning, this will keep your body fit.