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RE: Ecency waves Mar 16

in Ecency β€’ 13 days ago

πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ before you do like 17 times. Youll be good

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I started light 5 sets, to increase over time.

Good

You dont need to do it excessively. Youll recover with time.