At certain times I have been able to choose healthily what I eat, now it is not so, inflation and monetary crisis they call it over here, although I must admit that also at certain times we lack the discipline to maintain a healthy diet.
I know that the abuse and excess of food saturated with carbohydrates and fats is pure poison for our health, I once experienced that and many do not calculate the damage they do to themselves when their food is limited to that.
But it is no secret that at the moment it is difficult for many of us to maintain a good food balance.

Nice post Becca!
🌻