Are you talking just recovery in general or are you talking about recovery from a specific thing? I have a harder time recovering after doing yardwork than I used to. I often have to take some over the counter anti-inflamatories after I mow the lawn. Just because I know I will have those little aches and pains.
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Tea or infusion of mago leaves (without sugar), a natural way to reduce inflammation... As they say, the years do not come in vain... Blessings.
Recovery for everything - physical, mental, emotional.
I have so much pain in my body and neck, I don't even bother with painkillers :D