I block the pessimistic...

Anxiety to a million, constant thinker, those lows suddenly in the mood, it's as if one will get a suiche, zombie mode, as if sleepy and at the same time unable to sleep, it's like a fatigue, a tiredness, an inexplicable thing, it's uncertainty, not knowing what's going to happen.

The worst thing is to have to get up like this, the next day to go to work like this, spend the day in that state, I would like to give up everything and go to bed to sleep all day but I can't, something in my mind tells me that no, that everything is negative, that maybe this anxiety is not going to be removed from me.

Countdown...

I'm anxious I can't sleep, added to a lot of thoughts that are eating my mind.

The way is not to run away from what you feel, but to transform what you are living with resilience and emotional intelligence.

Neither anxiety nor hopelessness can turn me off because anxiety grows when everything seems uncertain.

Of something I am sure. It's not the end, it's the.principle. It's the.the beginning of a change that goes beyond my fears and hopelessness.

That discomfort, that tightness in the chest, is the sign that something needs to change. And that change doesn't come from outside, it comes from within. Anxiety is that internal moment that often drags us down, it is also a cry to the.a soul that wants to be free.

It's that moment that when we go through it, it's not a condemnation. It's an opportunity.

And if I know anything about it, it's that when one gets up, when that mental awakening happens, fear loses power. Leaving behind so much stress, the same one that makes us think that we have no control, that everything is lost, and that uncertainty consumes us.

What to do in the face of the anxiety of the moment? Well, accept it, because it is essential not to deny it. In fact, it is more than congruent to feel anxiety.

If anxiety wants to drag me down, then it's best not to ignore it. It's always good to take a couple of deep breaths, because in that simple act, our brain starts to disconnect from the chaos. I know this is difficult, even for me, but it is necessary if I want to keep anxiety at tolerable levels.

In fact I am exposing myself less to social networks that misinform instead of informing.

It is valid to share individual processes, whether physical or psychological, it is a way to motivate each other.

Dark moments do not define our destiny. Sometimes, it's the breaking points that push us to create something meaningful. In the same way, being happy about the progress of another is healthy; when that doesn't happen, we should ask ourselves, why does it bother us to see the progress of others?

Janitze.🌷❣️