RE: Better Blend In

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mightyrocklee in Reflections • last year

Eat a lot of unhealthy food
Now: Tastes Good
Short: Insulin spikes, mental fogginess, emotional imbalance
Medium: Lethargy, decreased stamina, affects on moods like motivation, weight gain
Long: Obesity, malnutrition, chronic illness

Eat a lot of unhealthy food
Now: Tastes Okay
Short: Insulin steady, mental acuity, emotional balance
Medium: Energy, increased health, greater motivation, weight management
Long: Healthier, more active, confidence.

One of them is Healthy, right? Wonder which one? :)

last year in Reflections by mightyrocklee

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tarazkp last year

Do you notice the difference pretty quickly?
This morning, I had something my wife was eating (some Finnish bread thing) - near immediate regrets!

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mightyrocklee last year

Actually, when I do this healthy stuff, from time to time, I start with a 24 hours fasting, so the body will kind of reset to initial settings, and then I introduce foods slowly, starting with some nice clean choices like yogurt or fruits/veg, and then a soup. Works the same for multiple days fastings.

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