Oh, my mortal enemy, the long time to go to sleep. I did find that making a plan for the next day, in my mind, before going to bed, and having a chat with my wife about the day drastically reduce the time needed to fall asleep.

I even did a research with the University of Edinbourgh about this, which only marginally improved this problem. The most efficient ways to get this sorted was to go to bed around a set time, wake up at the same time every day (to catch up with the sleep after a while), not eat in bed or watch a screen (bed is only for sleep) avoid screens 2 hours before, do not eat 2 hours before and practice exercices in the morning not late afternoon. Reading also helps me, unless is a good book. All of these improve my issue a little.