A few months ago after so much I decided to listen to Deja de Ser Tú, in reality because of the scientific aspect of what I heard from this Dr. I did not feel like following, I was more focused on spirituality, recognizing that everything is related to our actions, our internal world so that the external does not affect us, creating the reality that we want.
In Stop Being You, Dr. Joe Dispenza gives us a proposal for change after doing scientific studies starting with himself; he asked himself many questions after having managed to improve his health only with breathing exercises. He began to study different points of view of important people in history such as Darwin, Einstein, and others; he began to study the mind-body relationship, the brain, the changes that occur after performing activities such as guided meditation, the points, and changes that can be visualized, their impact on health, prosperity, abundance, peace, serenity.
In his works he points out that there are elements that should be given importance such as emotions, thoughts, feelings, beliefs, negative thinking, positive thinking, the power of words, and visualization, concluding that as we are energy, we are vibration ... this leads him to relate concepts of traditional physics and quantum physics, their concepts ... ask yourself:
What do the atom, the molecule, the cell, and the tissues do with our human body? His theories were based on the relationship of quantum mechanics with the chemical composition of our human body. What was going on there?
Likewise, that world of emotions has much to do with the ideals of human beings that we pursue. Everything is related, a certain emotion with its energy charge changes the chemistry of our brain producing changes, sending information to the cells, according to the information sent, the organism is charged with that energy. It is important to point out, to recognize when we are in survival emotions and high emotions. It can be positive or negative; it all depends on the choice made by the individual.
The technique that Dr. Joe Dispenza mostly uses is Meditation (a millenary tool still questioned by all those people skeptical to recognize that we are more than just a physical body) joining the visualization to achieve what is desired.
I came to understand and share my experience: that epigenetics, neuroscience, neuroplasticity, beliefs, and quantum concepts, lead us to understand and practice their teachings to create the life we want.
Through Deja de Ser Tú, he invites us to wake up from that dream that society has made us fall asleep, conditioned to be what they want. I bring a phrase from Dr. Miguel Ruiz: we are domesticated beings.
I close by inviting you to continue listening to his works that he shares with the world such as El Placebo eres Tú, Supernatural, practice his teachings, I am sure that there will be no regrets, if you do it with discipline and commitment you will begin to notice changes. Or, it simply makes you look at things from another point of view and you begin to question everything to make your knowledge.
Translator DeepL