ALMUERZO CON MUCHOS NUTRIENTES-----LUNCH WITH A LOT OF NUTRIENTS

in Cervantes8 days ago

Buenos dias a todos, como siempre es mi dicho amigos, otra ves llego el dia lunes y nuevamente comienza la rutina amigos, la cual es el dia a dia, en todos lo que tenemos que hacer para seguir subsistiendo en este mundo, para seguir subsistiendo en este mundo, lo mas importante es comer y en la medida que se pueda comer lo mejor que se pueda, como por ejemplo para este almuerzo que prepare, el cual consiste en pollo al horno, bien condimentado a gusto, al que lo acompañe con ensalada de tomate cortado en julianas y lechuga, condimentado con limon y sal a gusto.

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Como siempre no debe de faltar el arroz, el cual se prepara de la siguiente manera, colocamos una olla en la hornalla de la cocina con agua, cuando la misma comienza su hervor le agregamos el arroz y cuando esta cocinado le quitamos el agua y le agregamos queso blando o fresco, revolvemos despacio y listo.

MUCHAS GRACIAS POR LEERME Y SEGUIRME.

TRADUCIDO AL INGLES

Good morning everyone, as I always say, friends, Monday has come again and once more the routine begins, friends, which is the day-to-day, in everything we have to do to keep subsisting in this world. To keep subsisting in this world, the most important thing is to eat, and as much as possible, eat the best we can. For example, for this lunch I prepared, which consists of oven-baked chicken, well-seasoned to taste, accompanied by a salad of tomatoes cut into strips and lettuce, seasoned with lemon and salt to taste.

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As always, rice must not be missing, which is prepared as follows: we place a pot on the stove with water, when it starts to boil, we add the rice, and when it is cooked, we remove the water and add soft or fresh cheese, stir gently, and it's ready.

Thank you very much for reading and following me.

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