One thing I have noticed about junk food is that it never feels satisfying.

To them, it’s like if they don’t eat junk foods in a day, they feel they haven’t eaten any food even after eating the right food. They have become so addictive that it becomes harder for them to restrain themselves from eating junks.

Most of us, as we were growing, we were never taught how junks could be damaging to our health as anything goes into the mouth. I actually stopped taking these soft drinks long time ago and had to settle for maltina, but that itself has lots of sugar which I then settled for nutri milk but most times, I always prefer fruits and it has helped to reduce my sugar intake.

Junks doesn’t satisfy one no matter how much you took it except you’d go for the real meal that nourishes the body. But for some, no matter the leisure and education, they still won’t stop eating junks.