The Rocket and The Backstroke Deathtrap, ha ha, sounds like an entertaining encounter!! Good on you getting back into the swimming. Funnily enough, I laced up my running shoes yesterday for the first time in over four years and did a 10Km run. I managed to do it in 49:51 too, which I was very happy about. I was unsure how my underlying fitness was, but it turns out that it's in decent shape, albeit my calf muscles are a bit tight this morning!