Hard to get quality foods anymore, but somehow the body adapts.
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I agree. But sometimes it needs a little nudge because it might take too long to adapt or you keep feeding it stuff for which it needs to put extra effort and time to create/restore a balance.
True. I meant it can adapt to lower-quality whole-ingredient foods. If you feed it fast food every day you're on a clear road to destruction.
I meant it can adapt to lower-quality whole-ingredient foods.
Yes, we adapt. But even in this case, we'd better be careful where they are from. Some are more dangerous than others (on average).