Guava is a fruit that is not only fantastic in taste but is also considered to be very useful for health. This fruit is eaten very fondly worldwide, including Pakistan. The guava has been used for medical benefits for many centuries, and scientific investigations have also recognized its perfection. Let's know how this simple fruit has a positive impact on human health.
Increasing the immune system
Vitamin C is found in large quantities in guava. A medium -sized guava contains almost twice as vitamin C as it is in a malt. Vitamin C strengthens the immune system, protects the body from seasonal diseases such as diarrhea, colds and flu. Eating daily guava enables the body's immune system and strengthened.
Useful for digestive system is full of fiber that improves digestion. It is the best diet for people with constipation. Guava helps in the cleaning of the intestines and reduces stomach inflammation. Its seeds also have light constipation. People who have complaints of indigestion, gas or stomach pain make it normal to eat daily guava.
The health protector of the heart
Guava plays an important role in preventing heart diseases. It controls blood pressure and reduces bad cholesterol (LDL) while increasing good cholesterol (HDL). It contains potassium, fiber and antioxidants that keep the heart healthy and reduce the risk of heart attack or stroke. Beneficial for diabetes (diabetes) patients.
