Good day amazing people of hive block chain welcome back to my blog.
is an creative sunday I always look forward for creative Sunday it is a Sunday full of creativity and it is always amazing.
for today creative Sunday i will be prepare porridge plantain this is one of the Africa dish is really amazing you don't need to spend much when preparing this dish.
ingredients used
- plantain
- red oil
- crayfish
- fresh pepper
- salt
- seasoning of your choice i used maggi star
- scent leave
- onion
steps on how to prepare porridge plantain
step 1: peel the plantain and diced to your preferred size and set aside
step 2: blend your pepper and crayfish, cut your onion and set aside
step 3: wash your diced plantain and put in a pot set it on the fire
step 4: once the plantain start boiling pour in your red oil
step 5: add the pot to boul for about 5 minutes pour in your onion,blended crayfish,maggi,salt
step 6: cover the pot allow it to boul for about 2 minutes add your scent leave.
step 7: turn the porridge plantain very well allow to boil for some second turn off the gas our porridge is really to be served.
health benefit of plantain.
- porridge plaintain is really an amazing food plaintain is enriched in iron
- plantain contain antioxidants
- plantain contains vitamin A and C
- plantain fiber helps in reducing cholesterol in the body system.
- plantain also support our immune system.
if have not been getting this food you are really missing a lot this are some healthy food we should be eating in order to live long and stay healthy.
thank you for stopping by in my blog i really appreciate your comments, support and upvotes. see you in my next video.have a lovely week.
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