Nhaji looks naturally fitted in shape, why need exercise again? 😃😃
I was once that person that immediately jumps on the bed once I am done eating, it used to pain me but would ignore it, little did I know it was affecting me. I had to stop when I learnt that it is bad.
Now, I eat consciously and bit by bit. It's all about being intentional about one's lifestyle because no matter the exercise or dieting, it won't bring in that good result if you aren't living right.