A nap after 10 pm!!! Is it even called a nap? It's sleeping time! So, it's not surprising that you ended up sleeping for 4 hours! That's normalcy I think.
Good to hear that today was better than yesterday, Rosyel. Way to go!
A nap after 10 pm!!! Is it even called a nap? It's sleeping time! So, it's not surprising that you ended up sleeping for 4 hours! That's normalcy I think.
Good to hear that today was better than yesterday, Rosyel. Way to go!
Yeah I came across a video talking about biphasic sleep. Apparently that's what happened to me. !LOL one thing for sure it's not really for me. I did find a temporary solution and that's a cup of coffee, enough to keep awake till bedtime beckons. 😆
tysm Doc! do enjoy your day off!
good to be !ALIVE
cheers 🍷 !WINE