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RE: A new challenge / Um novo desafio [Eng-Pt]

in Self Improvement • 3 months ago

I thought you wasn't supposed to eat before you do exercise? I like peanut butter but I find it very clingy in my stomach, I can imagine it wouldn't be too comfortable during exercise. Honey sounds much better.

I didn't realise you had MS, hopefully all the workout you do will help to improve your condition

3 months ago in Self Improvement by
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         3 months ago 

        It sure do! Exercise improve my body condition, and my cardiovascular condition. My balance issues are far reduced by the weight workout, and the most important thing about it: "It clears my mind..." 😅

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