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RE: A new challenge / Um novo desafio [Eng-Pt]

in Self Improvement • last year

Yes! A teaspoon of honey or dark maple syrup before (or, ideally, in the middle of) a workout is the best fuel! 💪⚡

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         last year 

        Almost fells like it is "not legal", because of the amazing effect that has in the training session! 😅 Ahahah
        Let's see if I can improve my numbers in the next nutrition appointment 🤞

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