Being overweight is seriously a damage to the body BUT, like when a couple days I was asked "how do you manage to fast one entire day?" I simply answered: "I do not eat for one entire day". That created some laughing in the table, but I wanted to highlight the importance of an aware decision when taking some choices to be more confident and persuaded to carry on that choice.
To create such awareness in the choice, awareness on why making such choice is very important making the people more motivated when pursuing some choices.