Stews and soup made fresh veg/meat bought at the market, washed thoroughly before cooking, balance is everything in healthy living. Meal looks good!
!BEER 1 x Guinness a week is apparently very healthy.
Yeah, I think I read about the Guiness online somewhere and apparently, they said red wine too, once in a while.
Thank you, yes the stew and vegetable is tasty.
Trick of eating healthy at a cheaper rate is local markets to select fresh.
Prices have gone crazy here as well, still shop local or directly from market where possible.