Thank you for sharing this important article about the diet modification for better health.
I try to fast as often as possible.
My plan is to achieve three meals per week
I have done a training for this style of regime, so I'm strictly following my plan to move from my current position one meal a day to three meal per week.
It is important to mention that I am very careful about the ingredient that compose my meal.
The foodstuff have various degree of positive effect on the body health. Therefore, I try to eat healthy event if it can cost me more money in certain situation.
Regards