It's good to know that you are intentional about eating healthy, the fish and vegetables you added to this meal will help boost your blood level.

It's also good to moderate eating red meat, chicken is more preferable and a roasted one is better than fried.

I know it's not easy to eat healthy but we have to in order to be healthy and keep off from illness.

The food looks so delicious packed with proteins and vegetables. I also love having rice with green vegetables.

Thanks for sharing your meal with us.